{"id":22980,"date":"2023-03-26T18:06:08","date_gmt":"2023-03-26T17:06:08","guid":{"rendered":"http:\/\/www.tanx.fr\/blogo\/?p=22980"},"modified":"2024-09-27T19:06:40","modified_gmt":"2024-09-27T18:06:40","slug":"cuisine-dietetique-adaptee-a-lorganisme-perrave","status":"publish","type":"post","link":"http:\/\/www.tanx.fr\/blogo\/archives\/22980","title":{"rendered":"cuisine di\u00e9t\u00e9tique adapt\u00e9e \u00e0 l&rsquo;organisme perrave"},"content":{"rendered":"<p>aujourd&rsquo;hui j&rsquo;ai relu mon analyse de sang et patatrac : grosses carences en vitamine D et en fer. Je vais \u00eatre oblig\u00e9e de me goinfrer de magrets de canard et de saumon fum\u00e9 et d&rsquo;aller faire des siestes au soleil apr\u00e8s au parc, quel drame.<\/p>\n<p>En attendant de chourrav ce qu&rsquo;il faut, je peux\u00a0 d\u00e9j\u00e0 me faire un petit beurre de sardine pour palier le coup de barre qui arrive effectivement 666 fois par jour, chose qui a peut-\u00eatre enfin trouv\u00e9 une explication scientifique <del>autre<\/del> <del>que<\/del> qui s&rsquo;ajoute \u00e0 la grosse flemme naturellement contenue dans mon\u00a0 organisme.<\/p>\n<p>Pour une boite de sardine (je prends des marin\u00e9es au citron et basilic), je mets le m\u00eame poids en beurre que de sardine (y&rsquo;a de la vitamine A, mieux vaut pr\u00e9venir que gu\u00e9rir une autre carence : bon vivant rime avec pr\u00e9voyant). Je laisse ramollir le beurre. Je mets un poil d&rsquo;ail en plus, des herbes si j&rsquo;en ai et hop, j&rsquo;\u00e9crase tout \u00e7a \u00e0 la fourchette pour faire comme une sorte de p\u00e2t\u00e9 pas tr\u00e8s app\u00e9tissant \u00e0 mettre au frais et \u00e0 ressortir pour d\u00e9guster sur du pain frais tout juste grill\u00e9.<\/p>\n<p>Pas cher, rapide, sain, d\u00e9licieux, qui ressemble \u00e0 rien, c&rsquo;est bien simple : on dirait moi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22981 size-large\" src=\"http:\/\/www.tanx.fr\/blogo\/wp-content\/uploads\/2023\/03\/20230326_sardine-718x957.jpg\" alt=\"\" width=\"584\" height=\"778\" srcset=\"http:\/\/www.tanx.fr\/blogo\/wp-content\/uploads\/2023\/03\/20230326_sardine-718x957.jpg 718w, http:\/\/www.tanx.fr\/blogo\/wp-content\/uploads\/2023\/03\/20230326_sardine-225x300.jpg 225w, http:\/\/www.tanx.fr\/blogo\/wp-content\/uploads\/2023\/03\/20230326_sardine-768x1024.jpg 768w, http:\/\/www.tanx.fr\/blogo\/wp-content\/uploads\/2023\/03\/20230326_sardine-1152x1536.jpg 1152w, http:\/\/www.tanx.fr\/blogo\/wp-content\/uploads\/2023\/03\/20230326_sardine-1536x2048.jpg 1536w, http:\/\/www.tanx.fr\/blogo\/wp-content\/uploads\/2023\/03\/20230326_sardine.jpg 1548w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>aujourd&rsquo;hui j&rsquo;ai relu mon analyse de sang et patatrac : grosses carences en vitamine D et en fer. Je vais \u00eatre oblig\u00e9e de me goinfrer de magrets de canard et de saumon fum\u00e9 et d&rsquo;aller faire des siestes au soleil &hellip; <a href=\"http:\/\/www.tanx.fr\/blogo\/archives\/22980\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,73],"tags":[],"class_list":["post-22980","post","type-post","status-publish","format-standard","hentry","category-la-grande-bouffe","category-mort-travaux"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pgfUHY-5YE","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.tanx.fr\/blogo\/wp-json\/wp\/v2\/posts\/22980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tanx.fr\/blogo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tanx.fr\/blogo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tanx.fr\/blogo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tanx.fr\/blogo\/wp-json\/wp\/v2\/comments?post=22980"}],"version-history":[{"count":1,"href":"http:\/\/www.tanx.fr\/blogo\/wp-json\/wp\/v2\/posts\/22980\/revisions"}],"predecessor-version":[{"id":24103,"href":"http:\/\/www.tanx.fr\/blogo\/wp-json\/wp\/v2\/posts\/22980\/revisions\/24103"}],"wp:attachment":[{"href":"http:\/\/www.tanx.fr\/blogo\/wp-json\/wp\/v2\/media?parent=22980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tanx.fr\/blogo\/wp-json\/wp\/v2\/categories?post=22980"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tanx.fr\/blogo\/wp-json\/wp\/v2\/tags?post=22980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}